Join us from our VIB (Very Important Beaders) Facebook Page, for a “Tuesday Tips at 2” session in “At-Home Jewelry Ergonomics.”
Bio- Dr. Hope McLoughlin is a chiropractor at Chiropractic 1st in Downtown Evanston and is also an amateur jeweler. Given her years of study in anatomy and physiology, Hope loves empowering her patients with ways they can keep their bodies healthy in between visits, by showing them how to optimize their at-home environments.
At-Home Jewelry Ergonomics:
-desk ergonomics for proper spinal alignment (and less pain)
-basics of chair yoga incl. poses for opening through the front body
-why does ergonomics matter anyway? Prevent spinal degeneration
-best spinal hygiene practices to keep your creativity going for years to come